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Once you’re become accustomed to sleeping at 3 AM and waking up at 12 PM, it’s nigh impossible to break out of the vicious cycle. Hence, the best approach would be to sidestep the problem altogether.
Tech can be both the problem and the solution to a better night’s sleep
Do you wake up feeling more tired than when you fell asleep? You’re in good company, as new research finds the average American only wakes up feeling well-rested three mornings a week.
Do you wake up feeling more tired than when you fell asleep? You’re in good company, as new research finds the average American only wakes up feeling well-rested three mornings a week.
Making a few simple tweaks to the diet, changing the workout routine a bit, can help overcome these hurdles and kickstart