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Optimizing Cognitive Health: How Sleep Patterns Impact Aging Minds

Understanding the impact of sleep patterns on cognitive health is crucial for proactive well-being. Learn how sleep duration, variability, and aging intersect. ....

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Sleep Timing Variability Linked to Less Time in Target Glucose Range in T1D

The findings suggest that reducing sleep timing variability may help improve metabolic control, but the relationship between glucose levels and sleep variability requires further research. ....

Midwestern University , Sleep Optimization , Improve Glycemic Control , Adults With Type , Type 1 Diabetes , Sleep Variability , Diabetes Management ,