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Pre-kids, you knew that sleep was going to be scarce. But you might not have predicted just how much your baby’s naps and daytime sleep intervals would start to dictate your daily schedule. Overnight sleep tends to dominate the conversation—probably because that’s when grown-ups really want to sleep, too—but naps are just as crucial as bedtime. A baby who isn’t napping well (or long enough) probably isn’t sleeping well at night, either. “Naps are incredibly important,” says Shelby Harris, a sleep psychologist in Westchester, New York. Sleep helps our brains and bodies grow, ...