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It may take some time for your baby to learn to fall asleep on their own, but sleeping in their cot is essential for high-quality sleep.

It may take some time for your baby to learn to fall asleep on their own, but sleeping in their cot is essential for high-quality sleep.

Getting a baby on an overnight sleep schedule can seem like an impossible dream. But it can be achieved in three days. And you can start tonight. The

Although the effect of sleeping in headphones has not been well-studied, experts believe it is generally safe. Here are their recommendations for addressing your relaxation needs while protecting your hearing and your quality of sleep.

9 to 12 hours *Note: The two sets of numbers don't always add up because children who take longer naps tend to sleep fewer hours at night and vice versa. Keep in mind that most kids need a lot of sleep – usually more than parents allow for. Sleep expert Jodi Mindell, author of  Sleeping Through the Night, says that if a child has poor sleep habits or refuses to nap or go to bed before 10 at night, his parents often assume that he just doesn't need much sleep. That's probably not the case – it's more likely that such a child is actually sleep