Senior calendar of activities and events
To have an event included in the Vitality calendar, email the name of the event, the time, date, address, cost (if applicable) and contact information to jgray@medianewsgroup.com.
Source: dailytribune.com
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To have an event included in the Vitality calendar, email the name of the event, the time, date, address, cost (if applicable) and contact information to jgray@medianewsgroup.com.
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“We have found that yoga helps people in many different ways,” said owner Sarah Espe.
Perfect your downward dog, test your balance in crow pose, and breathe better at these calming Hudson Valley yoga studios.