Smaller Waist News Today : Breaking News, Live Updates & Top Stories | Vimarsana

In an effort to eat healthier, lose weight and shrink waist size, we are all under the strict notion that we should stay away from sugar. But a new study shows that dried fruit needs to be on the "to eat" list since study subjects who eat dried fruit were shown to have healthier diets, lower body mass index, and smaller waists than those who don't eat dried fruit. Here's how it works. Everyone has the idea of eating sugar in their snacks is bad for you, since we all know by now that eating simple carbs leads to soaring blood sugar, which triggers insulin, which sends the message to the bod...

In an effort to eat healthier, lose weight and shrink waist size, we are all under the strict notion that we should stay away from sugar. But a new study shows that dried fruit needs to be on the "to eat" list since study subjects who eat dried fruit were shown to have healthier diets, lower body mass index, and smaller waists than those who don't eat dried fruit. Here's how it works. Everyone has the idea of eating sugar in their snacks is bad for you, since we all know by now that eating simple carbs leads to soaring blood sugar, which triggers insulin, which sends the message to the bod...