The Third Step Toward Losing Weight Quickly
Dieting Details—a little more detail on what it took to drop those 20 pounds As discussed earlier, my first month of dieting was to cut out as much sugar and bread as I possibly could that included the biggest offenders of all: sodas, commercially sweetened fruit juices, Starbucks Coffee as well as non-beverage food products such as pies, cookies and “Sugar Powered” breakfast cereals. My practice the past 44 days has to been to alternate low-carb and no-carb days, with the low-carb days keeping it roughly to less than 25 grams of carb per day. This approximates to one slice of white bre...
Source: emaxhealth.com