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(StatePoint) While athletes are displaying feats of strength on the field, for those watching the Big Game at home, it’s more typical to be partaking in cheesy dips, chips, fried
(StatePoint) While athletes are displaying feats of strength on the field, for those watching the Big Game at home, it’s more typical to be partaking in cheesy dips, chips, fried
(StatePoint) While athletes are displaying feats of strength on the field, for those watching the Big Game at home, it’s more typical to be partaking in cheesy dips, chips, fried
Ever wonder how your body reacts when you stop eating sugar? This is how your body immediately responds, including side effects and benefits.
That means you’re skipping meals or spacing them out too much, or you’re not eating enough blood sugar-steadying protein. So, pair a sugary snack with protein—like mixed nuts and no-sugar-added dried fruit. The healthy fats in the nuts slow absorption of the fruit’s natural sugars so you get back into balance and cravings stop. When you do have a meal, add grilled chicken or chickpeas to that pasta salad. ✔️ You’re tired. As in, you’re short on sleep. Caffeinate with coffee or tea instead of a soda; take a brief walk, or take a nap.