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The Cairns Post

Mindfulness is kind of a buzzword these days, but there’s some solid research out there that shows how it can be really beneficial when you’re working. The trick is knowing how to do it and being able to tap into it, even in the office. Getting yourself to do deep work—or work that is solely focused on a single task with no disruptions or distractions—is a major part of being productive, but you might find that settling into that flow state is surprisingly hard. For some, it comes easily, but if you’re not one of them, consider using some mindfulness practices to get into the zone.

By KATRINA BRANDON WE all know the dramatic story of our parents hiking mountains, walking five hours just to get […]

As technology has steadily permeated our lives, boundaries have eroded and distraction is now the norm. Here's how to manage the impact on our focus at work.

My ex-partner had been dead for 10 days when they found his body.