Detailed text transcripts for TV channel - CNN - 20110212:19:53:00
>> the reason you run is because you are in a race. so you cannot walk. you cannot walk. >> you are going to ride up the whole west side of manhattan. you will be on the west side highway. so you will be looking over the hudson river. >> now, when you are up here, there is no push down on the pedal. all it is is a pull-up. if you don't feel like you have to pull-up on that pedal, sit down, add weight and get back up, balance on the pedals and give me a nice smooth pull up, up, up. >> small lever. there you go. >> the run is hard. it always is. it is the last part.
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