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The reward for hard work shouldn't only be tied to a financial outcome. Resting is also crucial to find peace, ease and refresh our minds after a long day.

It’s been a hard week for me. One of my best friends in the world – a man that helped save my life from the periphery and repetitive gloom – lost a kidney and might be facing cancer at age 51. And he’s a man that has one of the cleanest lifestyles I have ever witnessed in all aspects of life, from prayer and diet to language and manner towards the world. I’ve lost an aunt. Now, it’s just my dad – the 12 th of 12 siblings. I have seen or heard of more former classmates of mine passing away from COVID and cancer, from self-inflicted mortal wounds and hard-to-believe inflictions.

The 7 Types of Rest You Need In Your Life Shape 12/16/2020 Pamela O'Brien Energy. We all need more of it after this very challenging and draining year. And the best way to get it is by replenishing ourselves through proper rest, says Saundra Dalton-Smith, M.D., an internal medicine physician and the author of “Rest is not the same thing as sleep. Rest encompasses the restorative activities we do that help us refill our tanks, which become depleted throughout the day,” says Dr. Dalton-Smith. “It truly reenergizes us.” In her research, she has found that most people h...