Sodium Numbers News Today : Breaking News, Live Updates & Top Stories | Vimarsana

To -- >> gregg: tip number 4, get to know your sodium numbers. >> americans eat way too much salt and the government has new guidelines, and, 2300 milligrams, and, that means, no matter your snack, you are eating you need to keep it at 250 milligrams. >> gregg: now, tip number 5, target snacks high in protein and fiber. are these high -- >> greek yogurt has more protein than regular yogurt. i love it and eat it all the time with berries -- >> gregg: is it good. >> creamy and rich and better than plain and it is better for you and, if you go for crackers look for whole grain crackers with fiber...

Democracy is about. you're not going to get a universal agreement on all issues. >> thanks for joining us from washington today. we are not going to get too far away from the events in egypt. just want to bring you some other news. for the first time in five year, the government updated recommendations about what you should eat and how much. 23 recommendations. six more for specific population groups. here's what the report says we should focus on. kind of what your mom told you. balance your calories, enjoy your food, but eat less and avoid oversized portions. increase some of the foods you e...