Detailed text transcripts for TV channel - FOXNEWS - 20110312:22:55:00
To -- >> gregg: tip number 4, get to know your sodium numbers. >> americans eat way too much salt and the government has new guidelines, and, 2300 milligrams, and, that means, no matter your snack, you are eating you need to keep it at 250 milligrams. >> gregg: now, tip number 5, target snacks high in protein and fiber. are these high -- >> greek yogurt has more protein than regular yogurt. i love it and eat it all the time with berries -- >> gregg: is it good. >> creamy and rich and better than plain and it is better for you and, if you go for crackers look for whole grain crackers with fiber...
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