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Sophie White: My 10-year-old son wants a phone and a YouTube channel. I want a roadmap for parenting in the digital age

Obviously no generation of parents ever comes up against exactly the same parenting conditions and demands as the previous one. But when my grandparents were talking to my parents as children, at least they most likely understood the majority of the actual words they were speaking.

Sophie-white , Youtube , Life-magazine , Ophie-white , Atest-news-ticker ,

How data is king when it comes to improving diversity

How data is king when it comes to improving diversity
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Sophie White: I attempted to school my husband in love languages, but he pointed out that in Ireland relentless slagging counts

For the last few weeks I have been nurturing a grievance — sure what else would I be doing?! I’m convinced grievance-nurturing counts as a form of meditation or mindfulness, after all it is an effective way to shut off any racing thoughts you might be experiencing and it really focuses the mind. It’s certainly the only wellness practice I am regularly engaged in.

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Sophie White: My husband never tells me I'm beautiful any more – and it's his children that are wrecking my face!

Sophie White: My husband never tells me I'm beautiful any more – and it's his children that are wrecking my face!
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Different forms of entertainment in the past in Three Rivers

Different forms of entertainment in the past in Three Rivers
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Hertfordshire , United-kingdom , Croxley-green , Chorleywood , Rickmansworth , Robert-bayne , Tom-bevan , Harry-field , Bible-society , Church-lads-brigade , Dickinsons-institute , Bank-holiday

MHEC-Fest focusing on mental health and exercise to be held

An event that aims to break down barriers to exercise focusing on mental health will take place in Bournemouth.

United-kingdom , Sophie-white , Stourvale-centre-in-bournemouth , Mental-health , Instagram , Exercise-coaches , Stourvale-centre ,

Sophie White: Hobbies aren't just about fun, sometimes they're about survival and often keep us from unravelling

Sophie White: Hobbies aren't just about fun, sometimes they're about survival and often keep us from unravelling
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Sophie White: 'I assumed I'd never have a family, a career or a day free of thoughts of violence and suicide. But these things are possible'

My friend gave me the name of a book recently saying how much she thought I would enjoy it. The book was a memoir by Alice Carrière about her decades-long struggle with mental illness Everything/Nothing/Someone that was published last year. As my pal predicted, I did love it and spent a feverish few days devouring it with a mixture of anguish and awe. Carrière has been through an awful lot and her unflinching prose is incredible but what I could not get over was that here at last, nearly 20 years later, I was reading about someone who went through the same kind of breakdown that I did at 22.

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DCU School of English hosting John McGahern and Seamus Heaney Commemorative Evenings

Dublin City Univerisity’s School of English is hosting two commemorative evenings in April on DCU's St Patrick's campus for two of Ireland’s most acclaimed writers, John McGahern and Nobel Laureate, Seamus Heaney.

Drumcondra , Meath , Ireland , Irish , Sophie-white , Seamus-heaney , John-mcgahern , Aingeala-flannery , Dr-ellen-howley-school-of-english , St-patrick-college , School-of-english-writer , School-of-english

Sophie White: Wearing flesh-coloured tights is not something to be ashamed of, especially for those who are blotchy of leg

For many years, I felt like flesh-coloured tights were completely off the menu for me. I grew up in a very anti flesh-coloured tights household and while I was a rebellious teenager in other respects, even I knew that this was a line too far.

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