Low Intensity Running Pace: How to Control Your Running Intensity
Most elite runners spend about 80 percent of their miles with a low intensity running pace. Here’s why you should, too.
Source: runnersworld.com
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Do running shoes make you faster?
Do running shoes make you faster? We quizzed the experts to find out if buying a pair of super shoes will help you run at a quicker pace
Source: livescience.com
4 new discoveries on how exercise helps your mind and body
We know that exercise is good for us. In the short-term it enhances sleep quality, helps us manage stress better and regulates blood pressure. In the long-term, it may reduce our risk of developing dementia, depression, and chronic illnesses like cancer and cardiovascular disease. It also helps with weight control and bone strength. Now, studies have found that regular physical...
Source: asiaone.com
How to Start Working Out (and Stick With It)
Whether you’re a pro athlete or just figuring out how to start working out, there are days we all need a little extra motivation to exercise. Here are tips for when you’re tired, it’s cold and rainy, or you had the most frustrating day at work.
Source: everydayhealth.com
A student's study abroad experience to the German Sport University Cologne (Part 1) – Top Global University Project: Waseda Goes Global
Yudai Imura, a master's student from the Graduate School of Sport Sciences went on an exchange program at the German Sport University Cologn...
Source: waseda.jp