4 new discoveries on how exercise helps your mind and body
We know that exercise is good for us. In the short-term it enhances sleep quality, helps us manage stress better and regulates blood pressure. In the long-term, it may reduce our risk of developing dementia, depression, and chronic illnesses like cancer and cardiovascular disease. It also helps with weight control and bone strength. Now, studies have found that regular physical...
Source: asiaone.com