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Running Every Day and Giving Up Alcohol Helped This Man Lose 125 Pounds

Fifty-five year-old Paul Commons was 22st and drinking heavily when he decided things needed to change. He's now nine stone lighter and has run 460 marathons. ....

United Kingdom , City Of , Tracey Crouch , Paul Commons , United Kingdom Based , Kent Online , Coronation Street , Spring Cakeathon , River Run , World United ,

Paul Commons: How one dad from Kent lost 9 stone through running

Fifty-five year-old Paul Commons was 22st and drinking heavily when he decided things needed to change. He's now nine stone lighter and has run 460 marathons. ....

United Kingdom , City Of , Tracey Crouch , Paul Commons , Kent Online , Coronation Street , Spring Cakeathon , River Run , World United ,