Page 15 - Spring Forward News Today : Breaking News, Live Updates & Top Stories | Vimarsana

We have reached that point of the year again: daylight saving time. On November 5, 2023, at 2 a.m., daylight saving time in North America will end and the clocks will be set to go back an hour. This means Canadians can expect earlier nights and brighter mornings ahead, that is after it takes you a week to adjust to the time change.

I have to admit, I don't hate getting an extra hour of sleep for Daylight Saving Time, and it's just about time to catch up on some z's.

Don’t be surprised if, as your sleep schedule shifts, so does your mood.

Are you ready for the clocks to fall back?

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