How To Manage Anger: Advice for Adults with ADHD
Wide-open mouth of angry screaming boss, and cloud for text Adults with attention deficit hyperactivity disorder (ADHD or ADD) experience disproportionate problems with anger, irritability, and rejection sensitivity. This emotional dysregulation is exacerbated during the pandemic, when baseline stress and anxiety are already abnormally high. To identify helpful strategies in trying time, ADDitude asked its readers, “How do you manage negative emotions, such as anger, in your relationships?” Read their advice below, and leave your helpful insights in the Comments section. How to Manage An...
Source: additudemag.com