Detailed text transcripts for TV channel - FOXNEWS - 20130116:11:56:00
Stretching a little something. >>brian: you said step to the left? >> yes. we're alternating. we're going back and forth. another exercise we have are alternating lunges, so you can move forward. other leg we're going to go forward. down, up. then we're going to go back. >>gretchen: do you recommend four-inch heels for this? >> absolutely. you're doing excellent gretchen. i haven't tried the heels. except for the balance. then we have another one i like to do. it's called the standing bells, good for the core. arms up and you look like you're ringing a bell. kind of lean over. pretend like you...
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