Creating new habits
In the New Year, many people desire to turn over a “new leaf” so-to-speak and have set resolutions for themselves that they hope will improve their overall lives. But a
Source: thenassauguardian.com
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Take time for you - The Nassau Guardian
Dale Wells-Marshall, like many other people, has experienced situations that caused her overwhelming stress that affected her mentally and physically. Wells decided she wanted the tools to put herself in the “driver’s seat” to transformation and overcoming situations, rather than having a victim mentality. She decided to take ownership of her mindset, actions and personal
Source: thenassauguardian.com
The power of pause - The Nassau Guardian
Never underestimate the power of the pause, be intentional, and bend not break is the advice from a mindfulness coach, in 2023. “Be intentional and start with a specific goal(s) in mind,” said Dale Wells-Marshall, founder of Star Inspired, Inc. “Mindfulness is all about training the brain to focus in a specific way. You can
Source: thenassauguardian.com