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It can cause cardiovascular disease, it can cause blindness. when you come in to dr. siegel's office, by bringing you down to closer than normal, we can fix it for you, so you don't end up having this systemic disease. $245 billion of the health care costs is going to diabetes. get out there, start losing weight, start exercising. >> i want to emphasize one point that david just made that is huge, which is the combination of lifestyle, i once had a patient that could. get his sugar under control no matter what. a nurse whispered to me, no matter what you do, he's still going to drink that stra...

Here. thank you for coming. >> joining me now more from the fox medical team, dr. mark siegle. what is his resting heart rate? >> 45-50. he is incredible shape. he works out all the time. he now mountain bikes. he has a mountain bike on his ranch. he is man of action rather than words. he has a prescription for health for america, start exercising. let's not extend obamacare entitlements and have them lie their obese and come to me with high blood pressure. let's get out there 30 minutes a day. i talk about addictive, whether alcohol, he is talking about addictive exercise, exercising every si...

Here. thank you for coming. >> joining me now more from the fox medical team, dr. mark siegle. what is his resting heart rate? >> 45-50. he is incredible shape. he works out all the time. he now mountain bikes. he has a mountain bike on his ranch. he is man of action rather than words. he has a prescription for health for america, start exercising. let's not extend obamacare entitlements and have them lie their obese and come to me with high blood pressure. let's get out there 30 minutes a day. i talk about addictive, whether alcohol, he is talking about addictive exercise, exercising every si...

Quick. so find creative ways to get out there and listen, start exercising. you need the adrenalin and you need the proteins released in your body. don't read fiction. and sorry, guys, don't watch too much of the news. you need positive stuff coming into your body and into your mind and into your spirit so you keep moving out there and don't get caught up in the i haven't got a job blues and become bitter. >> you heard it from dave ramsey with some tips for you today. thanks so much. see you next week, dave. >> thank you. >> vice president joe biden gave this government funded green company a ...

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