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Good squat weight: These are the goals you should be aiming for in the squat rack and a spotter's guide to ensure you and your gym partner hit PBs confidently.

We explain the amount of weight you should be able to bench press for your experience in the gym, plus a guide on spotting like a pro

Journey to a fitter you with these captivating weight training books, a compilation of strategies, workouts, and the formula for transforming your body.

What’s considered a good deadlift weight? The lifts requires throwing around some substantial tin to have a PB to be proud of, but how much is right for you?

Older lifters get the most benefit from heavy total-body exercises like squats and dead lifts that strengthen the major muscle groups used in everyday life.