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If you find this piece worthwhile, consider the Go Fund Me that’s funding ongoing care. Before the May 25 cancer surgery that took my tongue, I’d been lifting weights, steadily but poorly, for a decade, and that habit is in part responsible for me pulling through the horrific aftermath of the surgery. The more physically…
Muscle dysmorphia, sometimes called “bigorexia,” is often fueled by the pressures of social media. Here’s how to know if your teen is in over his head.
Good squat weight: These are the goals you should be aiming for in the squat rack and a spotter's guide to ensure you and your gym partner hit PBs confidently.
We explain the amount of weight you should be able to bench press for your experience in the gym, plus a guide on spotting like a pro