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i m fascinate. look at my stride and i ll come back and we ll talk about it. sounds great. all right. two cameras were on me so maybe that wasn t my exact gate. you run typically for most americans. that doesn t sound good. good poise tour but there is two things you could benefit from and the first is your cadence, the rate at which you use your legs, step frequency. let get an idea with cadence. the metro noep. this is a great thing for runners to get that tells you frequency and you re running at 155 steps a minute. that s too slow. that s common. you want to be up to 170 to 180. what that does is make you less likely to over stride is your ....
two cameras are on me, so maybe that wasn t my exact gait. you run pretty good for most americans. it does sound good. you have good posture. but i would say there are two things that you could benefit from and the first is your cadence. the rate at which you re turning using your legs, your step frequency. let s get an idea how i m running in terms of cadence. you have the metronome here. the metronome here, a simple little device and a great thing for runners to get and it tells your frequency and you are running at this frequency about 155 steps per minute. it s a little bit too slow. it s common and it s a little bit too slow and you want to be up to 170 or 180 and i ll turn it up here like this. you want to be like this. what that does is it makes you less likely to overstride, so your foot is less likely, your ankle, is less likely to land in front of your knee because you never want that to happen. because you re not reaching? that s right. if you land out ....