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In summer, I notice I tend to get stuck on the issue of incivility a lot. I get it, it's hot and we're all cranky (frankly, I worry about some of those people who love weather like this; my friends know who they are). But really, is that a good excuse to act like a jerk?
A new study has found a proven way to improve your mental health. The study, published in the Journal of Positive Psychology, found that performing acts
Remember that scene from Forrest Gump, when Jenny introduces Forrest to his son, who until that moment Forrest did not know existed? Forrest's first thought is
Kindness, which can often be simple and absolutely free, is more than just about being generous. It can have positive effects on your mind and overall health.