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What Happens to Your Body on No Sleep

What Happens to Your Body on No Sleep
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Sleepy girl mocktail recipes are everywhere right now, but do they actually work to improve sleep?

The 'Sleepy Girl Mocktail' trend is everywhere on social media platform at the moment and it promises to add magic to your nighttime routine. ....

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Can tart cherry juice, magnesium really help you sleep? Doctors weigh in

The "sleepy girl mocktail," made mainly of tart cherry juice and magnesium powder, is gaining attention on social media for its supposed sleep benefits. Here's what doctors say about the ingredients. ....

United States , Sara Moniuszko , Steven Feinsilver , Northwell Lenox Hill , Mike Sevilla , Sleep Medicine , Northwell Lenox Hill Hospital , United States Today ,

How sleep quality in your 30s and 40s can impact memory later in life

Researchers say sleep disruptions in your 30s and 40s can lead to cognition and memory issues later in life. Duration of sleep, they said, isn't as important. ....

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Dementia: Irregular sleep patterns linked to higher risk

Researchers say people with irregular sleep patterns have a significantly higher risk of dementia. Experts point out that sleep is one of the most important factors for overall health. ....

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