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By Deep Patel There’s an unfortunate reason why happiness is often elusive—our brains simply aren’t wired that way. ...

It’s really hard to be on social media and not compare yourself to others. Your body isn’t good enough, your wardrobe isn’t trendy enough, and your house isn’t Pottery-Barn enough. It might even make you feel like you aren’t enough. I’m talking to myself too. I’m totally fascinated and intrigued by how these beautiful, successful people live their lives. If I’m not careful, I can wind up spending hours a week scrolling through the lives of these people I may or may not even know, and it leaves me feeling not so great about myself.