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Chia seeds used to be a niche ingredient you could only scout out at health food stores next to the flaxseed, hemp seeds, and spirulina. But chances are you can now find chia at your local grocery store, in everything from granolas and cereals to yogurts and energy drinks. You can find it at restaurants too: Chia pudding has become a mainstay at trendy cafés and luncheonettes coast-to-coast, including NYC's Dimes and L.A.'s Café Gratitude. Want to enjoy them at home? Read on for everything you need to know about these energy-packed seeds (and yes, they're the same seed that powered the Chia...

The Scoop on Chia Seed Benefits and How to Start Cooking with Them Right Now Kristy Alpert © Jacob Fox Here’s everything you wanted to know about these tiny, trendy seeds that are packed with nutrition. Despite their small size, chia seeds are absolute powerhouses in the kitchen and are packed with vital nutrients. Chia seeds first became popular for their ability to grow on miniature terra-cotta figurines (remember Chia Pets?), but now these tiny superfoods are used in lots of recipes including creamy desserts and heart-healthy side dishes. "Chia seeds are consumed like ...