BBCNEWS BBC News at Ten June 4, 2024 21:26:00
There's storm clouds over china — and the impact�*s uncertain. but they may hold a hint of a silver lining for some. clive. when it comes to stayig fit and healthy, the goal of reaching 10,000 steps a day, was seen as a good one. but a new study suggests in fact, walking fewer than 5,000 steps a day, is more than enough to boost your health, hywel griffith explians. it's the exercise you can take in your stride. walk, jog or run, doing your daily steps is fun for some, for others almost an obsession. i do, generally, about 24,000. 24,000 a day? how many steps do you think you need to do ev...