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Tap into the powers of mind–body therapy called yoga and find out how you can use yoga for effective stress management.

This one has been out of the media for a time. adrenal glands secrete the flight or fight who hormone. that's the stress effect on the adrenal. as mark mentioned, your heart rate goes up, the bloop goes up. >> is that cortisol? >> no epinephrine and norepinephrine. the body shifts the blood from m heart and every part of your body is reduced in the blood flow. your hands get cold and you lose hair. why do you lose hair when you're stressed out? the blood flow doesn't get to the hair. now your glands secrete oily stuff and acne pops in. the system says i don't need a lot of blood to the gi syst...