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Manufacturing are up thanks to a stronger pound but prizes in the shops are expected to go up and we wont get a pay rise to match. Cash prices. Prices. In sport, chelseas winning run comes to an end as the League Leaders are beaten at tottenham. Two goals from delle alli do the damage at White Hart Lane as they win 2 0 and move up to third. I will be live from las vegas as the worlds biggest gadget show gets under way, the big thing this year, intelligent machines, Artificial Intelligence baked into everything from your car to your toothbrush. And carol has the weather. A cold and frosty start...

Best breathing exercises: Incorporating these breathwork practices into your daily routine can bring profound physical, mental, and spiritual benefits.

You may greatly enhance and preserve your vision naturally by including these five yoga poses into your everyday routine. Always remember that consistency is essential, so resolve to give your eye health first priority and enjoy years of improved, more focused vision.

EXCLUSIVE: A yoga expert reveals three poses that can help soothe the back pain. Yoga can enhance flexibility and strengthen the muscles that support the spine.

Since a majority of asanas stretch and tone the skin,increase blood circulation, yoga can be utilized as an effective tool to tighten and firm