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'I'm a yoga expert and these are three simple poses to help reduce back pain' - Vimarsana News

'I'm a yoga expert and these are three simple poses to help reduce back pain'

Published: March 10, 2024

EXCLUSIVE: A yoga expert reveals three poses that can help soothe the back pain. Yoga can enhance flexibility and strengthen the muscles that support the spine.

Source: express.co.uk
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Yoga Day 2022: 5 Yoga asanas elderly people should practice for healthy lifestyle - Vimarsana News

Yoga Day 2022: 5 Yoga asanas elderly people should practice for healthy lifestyle

Published: June 20, 2022

Yoga Day 2022: As yoga poses can be easily modified to suit the individual’s needs it is safe for the elderly and even people suffering from critical diseases. Check them out here!

Source: indiatvnews.com
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