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How do we move beyond the medicalization of insomnia in order to help people sleep better naturally?

Base. it helps to open up that black box and understand the very dire consequences of constant overactive stress response systems, what we call toxic stress and what this means not only for children right now but really the very deep and serious problems that most of them will have for the rest of their lives. >> can you talk about that? and what are the long-term effects to the trauma of these separation policies? >> this gets to the heart of what we know about the biology of the stress response. all of us knows what stress feels like. when we're feeling stressed -- most stress is short lived...

What some scientists call toxic stress, it has a detrimental effect on the way their stress system develops over their lives. that has an effect on long-term health but on mental health and on their executive functions. these cognitive skills at that let them do well on the first day of school. really, what kids need is two things. one is protection from that kind of adversity. they need a better environment to grow up in. the other is close relationships with a parent or other care giver. there are interventions to work with parents to help them develop relationships. >> you're talking about ...