Apply Stretch Therapy To Your Exercise Routine At Knead2Stretch, located in Santa Clarita, they have a program called stretch therapy that focuses on increasing your flexibility, range of motion, circulation, improve posture, pain management, reduce risk of injury, and alleviate muscle tension. The goal is to elongate shorten muscles and fascia. They incorporate massage therapy with stretch therapy that way your body can experience the optimal stretch. This is meant to increase the range of motion in your joints or with mobility problems. Stretching is often encouraged before working out to a...