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Gourmet premium fare. and white castle now has a veggie slider on the menu in this country. a patty made from carrots and zucchini, peas and spinach. the veggie sliders have just as many calories as the beef versions but not quite as much fat. of the three sauces, sweet thai has far fewer calories than honey mustard, ranch. >> i'd eat that. >> you would? >> yeah. i eat seafood, but -- >> i don't understand why they'd have to do a veggie slider. what's next like a fiber slider? >> there's an idea. >> they say that carrots, onions, string beans, oats and soybeans. some complained about all the...

Mean you can't enjoy snacks likes you used to? what if i said you can make some slight adjustments and you can enjoy the foods that are just as tasty but won't make you sick. i recently caught up with elizabeth gordon, the author of simply allergy-free to see how she didn't let her allergies spoil her enthusiasm for healthy delicious dishes. how did you figure out that you had food allergies? >> well, after i had my first daughter i developed a horrible rash all over may body. it was itchy and really uncomfortable and i was in a lot of pain. so i went to lots of doctors, dermatologists, allerg...

Kids to make healthy choices first lady michelle obama and white house are announcing winners of the healthy lunchtime challenge. among the 54 winning recipes submitted by children, very few of them had meat in them. and they sound like these winners, the veggie spaghetti. i give my kids that. overthe rainbow veggie pancakes. i don't think my kids would eat that. rockin', meatless sunday special. that sound like a diner. what you don't like tofu. kimberly, you have a seven-year-old. is he eating that. >> that killed my appetite. what is that tofu? >> they're probably healthy. that is the thing...

>> all right. here's the big question, how much did you lose? >> i lost almost five pounds. >> pretty good. >> i cheated a little bit. >> even with cheating. >> i'm not encouraging cheating, anyone but a little bit. >> five pounds is great. >> sacrificed one of your tasty meals to bring to us. >> i did. this is chicken pomodoro. i'll be interested to see what you think. >> have we figured out what is in it? >> string beans and. eggplant on the side. >> not bad at all. >> all right. >> let me see if i can give this bad boy a try, too. out of the microwave. >> out of the microwave three to four ...

>> it's been a good day. let's have a treat. you're feeling blue, let's have a treat. >> now lowell la's sweating it out. >> it's like going to a gym. we work them out like humans. >> no fatty snacks here. >> it's a healthy yogurt parfait, string beans, bacon bits for a little bit of flavor. here you go. >> reporter: how can you tell if your fido is fit and not fat? the key is being able to feel their ribs but not see them. lola's well on her weigh. she's already lost 7 pounds. justen more to go. >> good girl, honey. >> you can see their tails wagging, her little feet are moving. makes me very...