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>> all right. here's the big question, how much did you lose? >> i lost almost five pounds. >> pretty good. >> i cheated a little bit. >> even with cheating. >> i'm not encouraging cheating, anyone but a little bit. >> five pounds is great. >> sacrificed one of your tasty meals to bring to us. >> i did. this is chicken pomodoro. i'll be interested to see what you think. >> have we figured out what is in it? >> string beans and. eggplant on the side. >> not bad at all. >> all right. >> let me see if i can give this bad boy a try, too. out of the microwave. >> out of the microwave three to four minutes for each meal. you can't beat the convenience. >> it is not pepperoni pizza but you are not going to lose weight. and if you need to lose five pounds -- >> this is what you do. >> not a bad at all. >> travel and lifestyle editor genevieve shaw brown we thank you for coming in. more news after this.