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Breaking your fitness routine

You’re on a roll; hitting your diet in stride, finding it easier and easier to get a workout in throughout your week. But then … a slip up. Someone asked

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Are you really low in energy?

The news can sensationalize how you should really be operating on a daily basis. Experts may come on and talk about how if you need more than two cups of

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Where Do You Want to Be?

December 31, 2024, you’re watching TV, waiting for the ball to drop in New York City. What an exciting time as the holidays are coming to a close, the new

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The Perfect New Year

New Year's resolutions can be great and terrible. They offer a fresh start to make positive changes for a better life, but people often burden them with high expectations and

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'Toys of Hope' toy drive donations going to Valley Children's Hospital

A Fresno family is turning their son's battle with cancer into a way to help other families going through similar situations this holiday season.

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I Can, Or I Can't?

“I will NEVER be able to fix my low back pain.”

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Exercise Should NEVER Suck

If there is one thing that I could put on my gravestone, it would be “pick an exercise you like, and do it for a long time.”

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Give Yourself Permission to Fail

Were you born to succeed? Absolutely. Were you born to fail? Absolutely.

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Keeping your balance as you age (it's complicated)

Balance is a component of fitness that many older adults struggle with. This is something I have experienced firsthand, as I have taught thousands of seniors how to improve their

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What you used to be able to do

Aging is great. You become wiser, have more free time, and … can’t move as well as you used to. Have more joint pain than you used to. And have

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