How 10,000 steps can benefit your health
We all know exercise is good for us, but did you know a brisk daily walk can be a powerful tool for combating several health concerns? Aiming for 10,0
Source: rollingout.com
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Alabama Softball Player Inks New NIL Deal
A Team 27 member has announced her latest brand deal.
Source: tide1009.com
The Real Health Podcast: How to build a healthy brain with Kimberley Wilson
Never has mental health been as important. Be it mindfulness, meditation, walking…..we’re looking for as much expert information these days on dealing with our mental difficulties of living life in a pandemic. But what about preventative measures? Just as we eat well and exercise to prevent the body getting unhealthy, can you do the same with the brain? My guest on this week’s Real Health is Kimberley Wilson, a psychologist who believes that we need to consider the brain in a more physical way just like the heart or liver. Kimberley is also the author of ‘How to Build a Healthy Brain...
Source: independent.ie