BBC Sounds - Radio 1's Decompression Session - Available Episodes
Listen to the latest episodes of Radio 1's Decompression Session on BBC Sounds
Source: bbc.co.uk
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How The 4-7-8 Breathing Technique Can Help You Relax And Get To Sleep
Hit the off switch with this effective breathing exercise
Source: coachmag.co.uk
BBC praised for the launch of brand new Radio 1 Relax service from today
BBC praised for the launch of brand new Radio 1 Relax service from today. (PA/BBC) BBC has announced a new wellbeing stream launching today called Radio 1 Relax. From 5pm today Radio 1 Relax will launch a brand new 24-hour stream aimed to help listeners unwind and relax. The launch will begin with an 11-hour simulcast with BBC Radio 1 with Nick Grimshaw and Annie Mac teaming up to co-host for the first hour. The BBC say Radio 1 Relax will provide the ultimate destination for listeners to unwind, bringing the best well-being and relaxation focussed shows into a dedicated stream to help...
Source: glasgowtimes.co.uk
BBC praised for launch of new Radio 1 Relax service today
BBC praised for the launch of brand new Radio 1 Relax service from today. (PA/BBC) BBC has announced a new wellbeing stream launching today called Radio 1 Relax. From 5pm today Radio 1 Relax will launch a brand new 24-hour stream aimed to help listeners unwind and relax. The launch will begin with an 11-hour simulcast with BBC Radio 1 with Nick Grimshaw and Annie Mac teaming up to co-host for the first hour. The BBC say Radio 1 Relax will provide the ultimate destination for listeners to unwind, bringing the best well-being and relaxation focussed shows into a dedicated stream to help...
Source: southwalesargus.co.uk