6 tricks to help you fall asleep in 3 minutes
Forget about counting sheep if you want to fall asleep in 3 minutes! Here’s how you can catch those all-important Zs with all-natural solutions
Source: womanandhome.com
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How to get to sleep with the '100-day cough'
If you've been struck down by a cough this winter, use these tips to get to sleep so you can rest and recover.
Source: metro.co.uk
All out of festive steam? Try our '12 cures of Christmas' to pick yourself back up
Lost your festive spirit? Try woman&home's very own take on the '12 Days of Christmas' to pick yourself up ahead of the big day.
Source: womanandhome.com
Prestige XR: Xydrobe + Dr. Barbara Sturm's Immersive Beauty Odyssey
Immersive VR company Xydrobe’s concept with cult aestheticican Dr. Barbara Sturm reveals how XR can deliver escapism and be an emotional primer for physical experiences.
Source: forbes.com
Woodward: For better health, just breathe
Recent studies show people often alter their breathing or hold their breath while looking at emails, texts, social media or any task we do in front of a screen.
Source: thesouthern.com