Back to school: A bedtime routine helps kids get enough sleep
As summertime is winding down and school is starting back up, it is time to get the kids ready for the new academic year.
Source: wapt.com
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How Schools Can Help Overloaded Teens
Teenagers need 8 to 10 hours of sleep each night to be at their best, but few get anywhere near that amount. That’s often due to factors outside their control, like school hours and homework levels. Many schools have been taking notice — and making changes to promote teen sleep. Even before COVID-19 was added to the […]
Source: the74million.org