Weight loss: Lose weight by cutting sugar intake - healthy food swaps
| UPDATED: 08:03, Thu, Feb 25, 2021 Link copied Sign up for FREE health tips to live a long and happy life SUBSCRIBE Invalid email When you subscribe we will use the information you provide to send you these newsletters. Sometimes they'll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time. The NHS recommends eating no more than 30g of free sugars a day for adults. Free sugars are found in foods like sweets, cakes, biscuits and fizzy drinks. A can of cola c...
Source: express.co.uk