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My insomnia hell: sleeplessness is a curse – but I think I finally have the answer - Vimarsana News

My insomnia hell: sleeplessness is a curse – but I think I finally have the answer

Published: April 21, 2024

Pills, meditation, yoga, sleep restriction ... I have tried absolutely everything to get some proper rest. Is the solution actually surprisingly simple?

Source: theguardian.com
Related Topics:
United KingdomOliver BernathJulius PatrickSundeep ChohanApple WatchIndependent Physiological DiagnosticsHannahi VeSleep Apnoea Trust
I'm 60 – and want to live to 100. Will my years of drinking and inactivity be a problem? | Fitness - Vimarsana News

I'm 60 – and want to live to 100. Will my years of drinking and inactivity be a problem? | Fitness

Published: March 24, 2024

Can a late convert to wellbeing undo decades of beer and barbecues? In the first of a new series, Phil Daoust has a health MOT – and gets some worrying news about his heart

Source: theguardian.com
Related Topics:
City OfUnited KingdomStuart McdonaldClark PeacockBryan JohnsonSundeep ChohanLeslie KennyMadeline GinsOxford Longevity ProjectAubrey De GreyLane Clark