How to stop wanting more stuff
Expert tips to tame your shopping habit and be happier with less.
Source: cbc.ca
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Study nudges college students to eat more fruits, veggies
Underconsumption of fruits and vegetables is a universal problem. However, a study from the University of Guelph in Ontario introduces a new technique called “nudging” to increase fruit and vegetable consumption in its students.
Source: greatlakesecho.org
Pandemic distress sparks growing need for addiction support, says K-W Alcoholics Anonymous
The Kitchener-Waterloo chapter of Alcoholics Anonymous (K-W A.A.) says they are dealing with an influx of people reaching out for help, hoping to tame a pandemic induced addiction.
Source: kitchener.ctvnews.ca
Vices we adopted as the pandemic entrenched may be hard to kick, warn experts
A study that looked at the vices people turned to over the first several months of the pandemic has experts warning about the patterns people can fall into when the coping mechanisms become habit or even addictions.
Source: cbc.ca
Early pandemic stress saw increased shopping, gaming: study
A recent study with a Canadian connection has found that people gamed, overate and shopped more often — among other potentially addictive behaviours — as a result of the initial stress caused by the COVID-19 pandemic.
Source: ctvnews.ca