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Setting goals and intentions is the very first step for embarking upon a new fitness program designed by coach Tyler Reese, of the Bay Area’s Sunset Strength and Conditioning. If you need some guidance, Reese kicked off a seven-part series on the necessities for any fitness program with a blog post ...
Setting goals and intentions is the very first step for embarking upon a new fitness program designed by coach Tyler Reese, of the Bay Area’s Sunset Strength and Conditioning. If you need some guidance, Reese kicked off a seven-part series on the necessities for any fitness program with a blog post ...
The best fitness routines begin with intention. On January 1st, every gym is full with new members seeking health and fitness in the new year. But did you know that 88 percent of New Year’s resolutions fail? That’s what happens when your intentions aren’t clear. If you want to improve your health th...