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Nate Florence and Koa Rothman talked about the best things you can do to make sure you're able to maximize your time in the water. Quick hint: it's cardio.
Learn how big wave surfers Kai Lenny and Nic Von Rupp developed their training programs and the philosophies behind their physical and mental routines.
How does a Big Wave Tour champion prepare physically and mentally for extreme surfing? Dive into the training life of Hawaiian daredevil Billy Kemper.
The frog pose is an excellent, all-around stretching yoga exercise for improving flexibility and opening hips, inner thigh muscles, and groin.