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Viewers how we think about this and therefore maybe how to manage it better. we call these, i hope, if we get them up, we call these the energy quadrants. so do we see them? >> we don't have it, but i have my notes. go through it. >> so, the idea is that the way people perform at their best is to feel very specific emotions. they're positive emotions. you ask somebody, how do you feel when you're performing your best, 100% of the time they'll tell you excited, energized, in the zone. however, when you're feeling a sense of threat, you fall into something we call the survival zone. it's kind of...

For my kids, my community, my job. i think the renewal zone is kind of the enya zone. >> yes, absolutely. we think it's sort of the magic of the next generation of work and what's happening right now is that people are so overwhelmed, they're reporting to us. i have had three ceos in the last few weeks of fortune 500 companies and have their teams say to me when i was working with them, our whole company is in the survival zone. >> i bet. let me bring thea back for reaction as well as tony mentioned hopelessness when we keep an eye on politics, we see hopelessness can quickly curdle into anger...

In the burn out zone. if you're in the survival zone for too long, you're in the burn out zone. survival isn't good to work from. burn out is the worst place because it's negative and low energy. so what's the antidote? this is the key. most of us are moving right now between those two top ones. you know, some threat or stress comes along and we fall into the survival zone. the antidote is to more consciously move into this lower right zone. the renewal zone, which gets in respect. you don't get respect for saying hey, i'm going to take a break now. i'm going to take a nap now. but great athle...

THE organisers behind a terrifying immersive attraction set to be staged at Weymouth's Nothe Fort said they 'can't wait' to open.

Featuring actors and special effects it is not for the faint-hearted. Describing the concept, a spokesman said: "In Spring 2021, a Sonic Boom was heard across the south coast. Intense investigations have shown the cause to be an unidentified creature which landed in the Parade Ground at Nothe Fort. Survival Zone - Alien Encounter is comeint to Weymouth's Nothe Fort in June 2021 "Taking shelter in the underground tunnels, the creature is biding it’s time, waiting for it’s next victim - it could be you. "As you weave your way through the labyrinth of dark underground passageways...