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Frontline Xray Wellness aims to teach positive coping strategies to staff on the frontline in Sutton. We host an array of classes including boxing, yoga, fitness and arts, spokesperson Sarah McGuinness said. These are part of the positive coping strategies which help deal with some of the symptoms of stress, anxiety and complex PTSD inherent in frontline workers chosen careers. We believe sharing these coping strategies can help anyone in their day-to-day lives. South London paramedic Mark Curtis and his colleague came up with the idea towards the end of 2019. He was given the role of wellness lead at St Helier Ambulance station and found that there was a need for practical coping strategies to help staff with their wellbeing. ....
Free fitness classes to return to Sutton this week | This Is Local London thisislocallondon.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thisislocallondon.co.uk Daily Mail and Mail on Sunday newspapers.