Exactly What SWEAT Trainer Kelsey Wells Eats In A Day
miiight just be the hottest trainer on Instagram. Famous for her PWR strength training workouts, joining Kayla Itsines in making the SWEAT app one of the buzziest ways to get fit, and her ~unreal~ transformation photos, Kelsey is unbelievably inspiring (did I mention she's a mama?). Unsurprisingly, her philosophy on food is just as motivating as her weightlifting videos. “I’m a big advocate for enjoying all foods,” Kelsey tells Women's Health. “I don’t believe in restrictions. If I want a doughnut or French fries, I’m going to eat a doughnut or French fries. I think telling your...
Source: womenshealthmag.com